Yoga practice that is slow and focuses on stretching and meditative breath work. There will be some flowing from pose to pose but at a slower pace. Suitable for both beginner and experienced students.

Tuesdays from 9:15am - 10:15am

Yoga practice that combines breath to movement in yoga poses that help to bring flexibility, strength and balance. This class is more physical but there are many modifications for those wanting a less physical practice.

Thursdays 9:15am - 10:15am

Yoga sculpt is a strength-building “yoga-inspired” class that utilizes weights (optional). We build strength through repetitive movements that target arms, shoulders, legs and core.

Tuesdays from 10:30am - 11am